Private and Group Yoga Instruction in NYC
Private yoga instruction is perfect for those with busy, unpredictable, and changing schedules...it will bring you balance.
Making time to practice yoga will change your life...
Kate has been teaching yoga for over 10 years. Her style has its roots in the Ashtanga tradition. Her classes strike a balance between sthira and sukha.
Sthira Sukham Asanam
Practicing yoga with strength and ease gives rise to harmony within the physical body